Transformations
My Plans
90 Day Body Transformation
This is my most popular and comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Vitamin Protocol
Supplement recommendation and advise
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat and phone call support
$130
Monthly
Nutritional Personalised Plan
A Personalised Nutritional Plan to suit your every needs and goals. Teach you how to eat your Favourite foods. NO!! Bland or boring foods. Keeping your energy levels up, mental game and immune system strong. This is a marathon not a sprint, this is a journey. Have fun with the process. Love it, Live it, Do it.
Personalised meal plans and recipes specific to your goals
Supplement recommendation and advice
Vitamin schedule
Regular progress check-ins
24/7 chat support and weekly video or phone call
$70
Monthly
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Vitamin protocol
Supplement recommendation and advise
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$99
Monthly
21 days Kickstarter
This 21 day beginner program is designed for a person with no background in training or nutrition and is to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$50
for 3 weeks
6 month Specialised Body and Lifestyle Transformation
I am Extremely passionate and excited about this package, as 6 months is a great amount of time seeing what the body can achieve over this period. it also allows you to learn things about your body, and how your body adapts and responds to different training techniques and nutritional approaches, where we will reprogram your mindset to reach your goals. Sharing my knowledge with you will help you progress by yourself after the 6 month journey while still being able to live a social and enjoyable lifestyle. This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Vitamin protocol
Supplement recommendation and advise
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat and phone call support
$110
MonthlyMichal Glowinski
Transformation Coach and Nutrtionist
With over 11 years’ in the fitness industry, I have had the privilege of transforming my clients both physically and mentally. My personal motivation for a healthy lifestyle has allowed me to encourage people to do the same. My journey has not all positive and uphill, as my personal obstacles have caused major set backs in my life which I am proud to say I have overcome and l learnt critical life lesson’s that keep my mind positive on a day to day basis. Some of these set back’s have also allowed me to relate to my clients with their own personal challenge. From a femur break which involved 2 surgeries and months of rehab to suffering with an immune deficiency virus causing major depression and anxiety, all of which has taught me true effect on ones life and how to cope with them. I am dedicated to making peoples lives better and strongly feel that with a healthy body and healthy mind we can ALL achieve our goals. Helping my clients transform there lives and lifestyle is what I do best as I believe that every client has individual needs and in the fitness industry there is no such thing as "one fits all", we are all different therefore it is essential to customised each and every nutritional plan and program in order to achieve ultimate results. I believe that if it doesn't challenge you it won't change you, so let’s work together in creating a new and improved YOU!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
I met Mike through my husband who had been training with him for awhile...after being diagnosed with breast cancer and being fed with such an influx of cortisone on my body, I had gained 10kg. Mike and I started off slowly and we worked our way up and the results have been unbelievable! he is encouraging, he pushes you when you feel defeated, a personal life saver! Thanks Mikey!
Lauren Chiboo
I Have been training with Mike for just over a year and seen great improvements in my midline, strength and weightloss, post pregnancy. The custom eating plan is practical and delivered amazing results. Mike keeps me motivated and makes training enjoyable.
Candice Naidoo
I had a major stroke in 2020, leaving me with limited mobility of my left arm as well as limitations with regards to my balance and focusing. I started a rehabilitation program with Mike over a year ago and have seen amazing results with my hand and arm strength, balance, stability and range of motion. My energy levels have significantly improved and Mikes programs are really enjoyable! Mike is committed, knowledgable and very patient!
Frank Naicker
Mikey goes above and beyond in understanding your fitness goals and tailoring your program. He always makes the workout challenging but fun. He has lots of experience and expertise in the industry as well as a passion for helping people get fit and healthy. I have been training with Mike for 3 years and he has given me great confidence and consistency. I'm delighted with the results and looking forward to working with him.
Meenil Chiboo
Mike is brillant! His wealth of knowledge and years of experience have enabled him to successfully personalise eating plans for a huge variety of requirements and training programs for people from a whole range of different physical abilities and disabilities. I started Training with Mike 6 years ago after having 2 heart attacks and 4 stents - I have been diagnosed with chronic heart disease and asthma and have to train everyday as per both my specialist cardiologist and specialist physician. Whichever doctor I see, Mike always asks for a full report of what the doctor has said and all meds or treatment plans to make sure his doing what I need to get to my healthiest point. He always motivates me to do my best, always taking my health limitations into account. I have far more strength and agility now then I used to have and my stamina improved very quickly to allow for a more challenging program. I am completely confident in saying that you will see and feel a huge difference after signing up with him. Mikey is a pleasure to train with- you owe training with him to yourself... kindest always,
Rose Albertini
Mikey is truly the best of the best!! The knowledge he has is on the next level, he is a magician! if it wasn't for Mikey I wouldn't be where I am today. Teaching me from becoming the best I can be, helping me reach my goals in bodybuilding and now CrossFit. If you take him on as a coach you won't just get a coach but a friend for life as he will help you get through the toughest times in life and just be there when you need him. Thanks for everything Mikey!
Francois Fouche
Training with Mike is training with the best. He endeavours to find out what your goals are and gives a holistic approach that includes training, nutrition along with vitamins and supplements that will help you achieve them. He has helped me reach my goals several times and knows exactly how to motivate me when I need to get on the bandwagon. The best in the business - that's why I've remained loyal to him for years.
Siya Mnyanda
I cannot recommend Mikey highly enough. before I started training, I weighed 120Kg and in 2 years, lost 40Kg just in time for my matric dance. For the first time in my life, I wasn't overweight and with that, my confidence soared. The man is dedicated and passionate about helping people out. If you want to change your lifestyle, hire Mike.
Peter Spanos
Mikey has been my coach since 2016 when I was struggling to walk due to knee problems. Within 6 months Mikey got me to a level where I could run stairs and do a 8Km hike without any pain. Even "out walking" my young adult children. His knowledge on the human body, injuries and how it responds to exercise is phenomenal. After a bad fall in 2020 he assisted in me getting me off crutches after 6 months on crutches during lockdown. He has since helped me recuperate from a full knee replacement. He is the absolute best in the industry, I am so blessed that he was recommended to me in 2016.
Ansie Campher
